We usually think of peace and relaxation as destinations. However, just like success and happiness, finding them is more of a journey- they’re all not a one-time thing. Fortunately, the path to relaxation and peace can be comfortable and productive, provided that you go through these specific steps.
Commercial pills that can help you loosen up and stay calm are available everywhere in the market. You can see numerous available options on every corner and in every doctor’s office. Yet, most people are now looking for and exploring natural remedies as they may seem more effective, not to mention that these alternatives are inexpensive and much safer to use.
1. Meditation
Meditation has long been known to help alleviate stress and anxiety, promoting relaxation and peace. There are even ample research studies to back up its substantial effects on our mind and body. This practice also has a range of techniques you can do just a few minutes a day, including mindfulness meditation and visualization techniques. Plus, with today’s advancement, there are even a lot of great apps that enable you to learn and even track your progress.
2. Herbal Teas
Herbal teas are surprisingly effective at promoting peace and relaxation while providing other health benefits. So, next time you’re feeling anxious and uncomfortable, you can try brewing and helping yourself a cup of chamomile tea, valerian tea, or green tea. Add a bit of honey if you want some sweetness.
Here are some other delicious tea options you can drink to calm your nerves and find peace.
- Peppermint
- Kava kava
- Passionflower
- Lavender
- Rose
Pro tip: You’ll want to store Valerian tea in a covered glass container as it can smell unpleasant when dried. But there’s no need to worry; once it’s steeped in water, the odor miraculously disappears, and you’re just left with a delicious tea to drink.
3. Breathing Exercises
Most people aren’t aware of how they hold their breath or have shallow breathing when stressed. This can actually aggravate the tension more as doing it deprives the body of the much-needed lungful breathings to help with the stress responses. Breathing heals more than one could imagine. So, it’s best to practice focusing on slow, deep breathing, even for just a few minutes. Explore various breathing techniques and find one that suits you best.
4. Natural Supplements
There is a wide range of natural supplements that are known to relieve stress and anxiety. All without experiencing the harmful side effects of prescriptions. Here are some of the best and popular alternatives.
- Ashwagandha
- Bacopa
- Chamomile tea
- Rhodiola
- Vitamins C, D, E, A, and B-complex
- Magnesium
- Fish oil
- Valerian root
- L-Theanine (the chemical in green tea)
It’s essential to note, though, you should always consult your doctor or physician first before incorporating any supplements to your diet. This is to ensure that they don’t interfere with your medications and don’t cause further complications with your health problems.
5. Topical Creams
Numerous people also find it relaxing to apply simple topical organic products. So, in addition to the supplements, you can also try using CBD cream. Just give the target area a couple of drops and notice results in a few days.
6. Essential Oils
Aromatherapy will not just make you smell good but can also affect your overall wellness. These therapeutic oils are said to help ease up tension and calm your mind. So, if you’re up for some wonderful scent and a whole lot of relaxation, you might consider having some of these.
- Lavender
- Lemon
- Bergamot
- Ylang-ylang
- Sage
- Jasmine
A few drops of some essential oils in a diffuser or while in a hot bath can give you tons of relaxation. You can also use these as a lotion on your skin.
7. Sunlight
That’s right; sunlight actually acts as a natural stress reliever. It can help increase productivity and help with anxiety and depression. So, next time you’re feeling worried or tensed up, you know just what to do. Take a walk outside, bask under the sun, and receive all its sunshine goodness. If you can’t get outside, perhaps sitting or standing near a sunny window will do the trick.
8. Fun and Leisure
The adage about “All work and no play” still holds true today. And you certainly wouldn’t want to be on the receiving end. Be engaged in enjoyable activities that will help you enjoy life and have fun. For starters, you can try some of the following.
- Crossword puzzles
- Browsing Pinterest or other visual social media platforms
- Walking around a bookstore
- Reading
- Watching a movie
- Playing a video game
Whichever floats your boat, try to do it as much as you can. As long as it doesn’t interfere with your goals, it pays to have some entertainment once in a while.
9. Physical Activity
It is said that exercise and physical activities don’t just help your body but also your mood and mental health. You aren’t required to run a marathon and excessively push your body at the gym to achieve these benefits. A simple yoga, fun dancing, some brisk run, or leisure stroll can help you enough.
Nature’s Solutions
Sure enough, there are thousands of products that can help relieve stress and anxiety in just a snap of a finger. However, wouldn’t it be nice to try those that can add up to your already healthy habits? Enjoy the benefits of nature’s solutions and enjoy a much healthier you! Here’s to a lovely journey of peace and relaxation for a lifetime of happiness and success!
Here are some more excellent relaxation tips and ideas.
